What services do we offer?
Mental Evaluation
A mental evaluation helps assess how your mind performs under pressure, identifying your strengths and areas for improvement. It's the first step toward unlocking your full mental potential in sport.
Positive Self-Talk
Positive self-talk is about learning to speak to yourself in a way that builds confidence, focus, and resilience. We teach you how to turn negative thoughts into powerful, performance-boosting language.
Visualisation
Visualisation trains your mind to mentally rehearse key moments in your sport before they happen. It helps improve focus, reduce nerves, and prepare you for success.
Breathing & Relaxation
Breathing and relaxation exercises help calm your nerves, manage stress, and stay composed under pressure. Learn techniques used by elite athletes to control your body and mind.
Pre-Performance Routines
A pre-performance routine is a set of mental and physical actions you do before competing to feel focused and ready. It helps create consistency, confidence, and control in any situation.
Post-Performance Reviews
Post-performance reviews help you reflect on what worked and what didn’t after training or competition. This process turns every performance into a chance to learn and improve.
Being Present
Being present means focusing fully on the moment instead of past mistakes or future worries. We teach you how to quiet your mind and perform with clarity.
Focusing on Controllables
This service helps you shift your focus to what you can control—like effort, mindset, and preparation—so you're not overwhelmed by things you can't. It builds mental toughness and focus in any sport.
Blog Posts
Our Story Unleashed
Who We Are
At just 24 years old, I bring a passionate and highly professional approach to the
field of sports psychology and mental coaching. A proud alumnus of St. David’s
Marist Inanda, graduating in 2018, I have dedicated my academic journey to
understanding the complexities of the human mind through extensive study and
practical experience.
With both an undergraduate and an honours degree in Psychology, along with
specialised certifications in counselling techniques and sports psychology, I
possess a comprehensive foundation rooted in evidence-based practices. My
certifications in sports psychology and mental coaching reflect a deep commitment
to helping athletes unlock their full potential and overcome mental barriers.
Beyond academic achievements, I currently volunteer at the South African
Depression and Anxiety Group, gaining invaluable experience in empathetic
listening, crisis intervention, and working with individuals from diverse backgrounds.
This hands-on experience has sharpened my counselling skills and reinforced
dedication to supporting others through personalised, impactful mental health
strategies.
Driven by a genuine passion for sports psychology and a keen interest in the power
of the mind, I combine professionalism with a motivational approach. I also
understand the unique psychological challenges faced by athletes at all levels, and
am committed to guiding clients toward mental resilience, confidence, and peak
performance—regardless of age or experience.
Testimonials
Client Experiences
Our clients share their success stories after working with us. Read on to see how mental coaching has transformed their performance, mindset, and overall achievements.
Sarah J.
Positive Impact
After just a few sessions, I noticed a significant improvement in my focus and game strategy. The personalized techniques have truly made a difference.
Performance Boost
Working with Peak Performance Psychology has elevated my game to new heights. The mental coaching sessions have been instrumental in my recent success.
Confidence Builder